Importance of a Healthy Lifestyle

When you’re young, it’s easy to take your body and your health for granted. However, as you age, the importance of maintaining good health becomes more apparent. When you keep your body working well, you enjoy greater energy and fewer aches and pains.

To understand the importance of maintaining good health, it’s helpful to appreciate the various things that contribute to a healthy lifestyle. These include nutrition, physical activity, sleep and stress management. When these parts of your lifestyle are out of balance, your health often pays the price.

A healthy diet that includes adequate vitamins, minerals, dietary fiber, protein, carbs and healthy fats allows your body to work well. Regular exercise strengthens your bones, muscles, lungs and cardiovascular system.

Seven to eight hours of quality sleep each night allows your body to repair cells and perform other maintenance activities. Stress management is another key part of the importance of a healthy lifestyle.

According to the National Institutes of Health, stress places a strain on your body and increases your risk heart disease, high blood pressure, diabetes and mental health disorders.

When you’re chronically stressed, you’re also more likely to engage in unhealthy lifestyle behaviors such as drinking alcohol, smoking, or eating an unhealthy diet.

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